Brought to you by Ultimate-U Fitness
Do you want to REDUCE BODY FAT & IMPROVE MUSCLE TONE, but are not sure where to start?
Do most fitness centers seem TOO CROWDED or INTIMIDATING for you to feel comfortable working out?
Would you like a diet plan that will allows you to eat most of the foods you enjoy WITHOUT STARVING yourself?
Have you HIT A PLATEAU in your fat loss or muscle gains, and aren't sure how to get to the next level?
How does it work? Once you register for E-COACH, you will receive a welcome message along with instructions to complete an initial Fitness Profile. If you are interested in a Nutrition Plan, you will also need to complete a questionnaire about your current eating habits. Based on this information, we will prescribe the ideal workout program and/or nutrition plan to help you reach for fitness goals.
But does it really work? You bet. A major study published in the Journal of the American Medical Association, found that those who used Online Training lost three times as much weight in six months as those who just used the Internet to research diet and weight loss info. READ IT!
For less than the cost of one in person session, each month you will receive:
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A personalized online account that you can access 24/7
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New routines e-mailed directly to you every 4 weeks
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Animated demos of all exercises to ensure proper form
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Printable detailed workout instructions
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Weekly workout logs & feedback forms
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A 30-minute phone or online consultation to review your progress
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Full access to our huge database of Healthy Recipes & Fit Tips
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Unlimited email support
Whatever your fitness goals may be- increased muscle tone, fat loss, better endurance, increased flexibility, more energy, or general health- our individually designed programs will help you achieve the results you want. J.D. Doyle, E-COACH
Founder and Head Trainer
