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E-COACH offers you 3 convenient subscription options based on your needs. Once a subscription is placed, it will be automatically renewed each month. For those of you who need nutritional guidance, you can opt for the Platinum membership, or purchase a Diet Plan as a separate option.

Once you subscribe to E-COACH, you will receive a welcome email within 24 hours, along with a username and password for your account. You will be directed to log in to the site and complete the initial fitness profile, found under the Assessments link on your homepage. Based on this information, we will prescribe the ideal workout program and/or nutrition plan to help you reach for fitness goals.

E-COACH membership includes:

Personalized resistance training plan for the month
General cardio plan for fat loss
Animated demos of all exercises
Printable detailed workout instructions
Assessments to determine your goals & current fitness level
Limited access to database of fitness articles & healthy recipes
Email support

E-COACH membership includes:

Personalized resistance training plan for the month, w/ weekly log submissions & updates to your program
Personalized cardio plan, with weekly log submission & feedback
Animated demos of all exercises
Printable detailed workout instructions
Assessments to determine your goals & current fitness level
Full access to database of fitness articles & healthy recipes
Email support
One phone consultation

E-COACH membership includes:

Personalized nutrition plan based on metabolic type (see MT Diet Plan below)
Personalized resistance training plan for the month, w/ weekly log submissions & updates to your program
Personalized cardio plan, with weekly log submission and feedback
Animated demos of all exercises
Printable detailed workout instructions
Assessments to determine your goals & current fitness level
Full access to database of fitness articles & healthy recipes
Email support
Weekly phone consultation re: training (20 min.)
Weekly phone consultation re: diet log (20 min.)


	SILVER		$60

	GOLD		$75

	PLATINUM		$199

	MT Diet Plan		$105. Correct nutrition is absolutely essential to achieving success in any training program. A plan will be custom designed for you based on your fitness goals and unique Metabolic Type. Ours is the only diet plan that takes into account all the factors that others neglect: age, height, weight, activity level, goals, basal metabolic rate, cellular oxidation rate, food allergies, A.N.S. dominance, blood type, cultural heritage, and food preferences. The process involves completing an online questionnaire, an analysis of your responses, and a 40 min. phone counseling session explaining the logic behind your diet and how to implement it.

	MT Diet Plan & 6 Weeks Nutritional Counseling		$259 Those who record their food intake honestly and have it evaluated are much more likely to achieve their fitness goals. This option involves emailing your food journal each week for review, and receiving trainer feedback via phone (your choice) to ensure exact compliance with your nutrition plan. Each week a different topic critical to your success on the MT program will be covered, including: organic foods, resistance training & aerobic exercise, food allergies & intolerances, food preparation, raw vs. cooked foods, digestion and colon health, circadian rhythms, stress hormones, and environmental toxic load.

	Live Training Program Instruction		$85 Need someone to demonstrate the correct execution of your training program? Nothing is better than live, one-on-one instruction from a quality trainer. The cost is per one hour training session. Please contact us via email if you are interested in more than one session for a discounted rate. This option is AVAILABLE IN SARASOTA & ORLANDO, FL ONLY.

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