Reality Workouts Online TrainerForce
Personal Training Program Options
I offer several programs so there's something that will meet each individual's needs. And, my prices are very affordable. See below for details about what's included with each training program option and scroll down further for the pricing.
Bronze Level
This level is for the client who wants to take a holistic approach to his/her health, but already has focus and direction. It includes 24/7 online access to a variety of tools to get you started, keep you going, and take you on a journey to meet your goal.
- The Bronze Level Access Includes
- Assessment Forms
- A variety of exercises you can do at home or in the gym utilizing a your body weight, fitness balls, barbells, dumbbells. You choose the tools, we'll provide the exercise.
- Animated exercise demonstrations to ensure you're doing it right the first time, and every time.
- Printable exercise logs to take with you to the gym or on the road.
- Fitness and health articles to spark your interest and teach you how to become a better you.
- Interactive fitness log that you can send to me with the click of a button any time you want input.
- Fitness tools to monitor your prograss
- Personal emails from me weekly assessing your progress.
Only $20 per month Bronze Level Plan Basic Online Training Plan, including Assesments, Pre-Designed Workouts, and a weekly personal analyzation of what you have done. $25 per month Silver Level Plan Online Training Plan with Personalized Workouts, Nutrition Database, and monthly phone consultation. $45 per month Gold Level Plan Maximum Access Online Training Plan including Personalized Workouts, Nutrition Database with Custom Meal Plan, Weekly Phone Consultation, and Trainer Resources. $65 per month MYOA Workout A Beginner Workout using nothing but your body weight and some household items. Any exercise showing a dumbbell can be done with canned goods, a water filled milk jug, bricks, or even a couple of stones from your yard. $9.99 for 1 year access.
