Why Online Training?
If you want the advantages of Personal Training, but can't afford the cost of 'In-Person' training, then Online Personal Training is a good alternative.
A recent study featured in the Journal of the American Medical Association showed that online training is more than twice as effective as doing it on your own with no personal feedback and accountabiltiy.
In the study, dieters who took part in structured programs with contact and email feedback from a personal dietician were compared to those who only read information on web sites for their dieting education. More than twice as many subjects in the structured programs lost 5% of their bodyweight or more.
And that was only for dieting!
Add a sensible resistance training program, and regular, calorie burning cardio activities, and you have a perfect combination to build and preserve lean muscle tissue and melt off excess fat.
This is what Reality Workouts Online Personal Training provides for you. Accountability, feedback, and structured progression to help you to build a better YOU!
Click the 'Sign Up Now!' link at left, view the different plans available, and let's get started working together towards YOUR health and fitness goals.
'My Knowledge + Your Commitment= Results!'
Randy Long, Reality Workouts
