Outlined Weight Training and Cardio Program, Diet Program with Sample Menu, Video Demonstation of all exercises, Bodyfat tracking, Journal Log, Ongoing Q & A via email directly from your Personal Trainer
12 Week Online Training & Diet Program $129.00
Weight Training and Cardio Program, Diet Program with Sample Menu, Video Demonstation of all exercises, Bodyfat tracking, Journal Log, Ongoing Q & A via email directly from your Personal Trainer
Elite Ultimate Fat Burning 12 Week Program $299.00
1 hour Phone Consultation to pinpoint goals and targets, Photo Analysis to customize Training program for maximum results, Customized Diet Program, Video Demos of all exercises, Cardio Program, daily emails, food log analysis. Ongoing support via phone or email (your choice). Sample Menus with recipes.
Chuck Rudolph, RD Pre-Comp Figure/Fitness/Bodybuilding Program $899.00
Covers ALL nutrition and supplement information through day of contest (Unlimited phone contact last 2 weeks prior to show) Initial Phone Consultation. UNLIMITED e-mails for the ENTIRE Contest prep phase (14 weeks - initial BF% pending). Meal plan for “cutting phase”, what time to eat, what and how much to eat and when to take supplements. Final week prep for contest - water depletion, carb load, muscle preservation, etc. Workout and cardio program design (if needed) or recommendations to current program for Cut phase. Photograph comparison and bi-weekly updates – (if applicable, some customers may not have a camera that can accommodate this). All material will be e-mailed directly to you
