My love of fitness began in October of 2000.  Someone gave me a Body For Life video and I was astounded at the results I saw.  I decided to do the Body For Life 12 week challenge and I was amazed at how my physique transformed in just 12 short weeks.  That program taught me so much about strength training, cardio and how to diet properly to transform your figure.

I started reading everything I could get my hands on about weight lifting and nutrition.  Never one to do anything small, I sought out the best trainers in my area and became friends with some amazing people in the fitness industry.

I went to Rhode Island to attend Culinary School.  I wanted to learn how to cook healthy foods so that I could eat "clean" and not rely on all of the processed pre-made garbage that is readily available. 

While attending school I decided to train for the Fitness America Pageant. I trained with Rich Finnegan, husband of Mia Finnegan who was the 1st Ms Fitness Olympia.  Rich taught me so much about proper form when training.   He showed me exercises that you can't find in any book or health club.  To this day, I still use many of his exercises and provide the techniquest to my clients.  They are always amazed at how one minor adjustment can make you feel the muscle your working so much more with less weight.  

Two weeks prior to the Fitness America Pageant, I dislocated my kneecap while performing a gymnastics stunt and couldn't compete.  I was devestated but the people that I met along the way would change my life forever. 

The knowledge that I obtained by working with great trainers, my nutritional background and my Culinary Arts degree and Personal Training Certification have provided me with some amazing opportunities. I have written a fitness recipe column for Natural Muscle Magazine,  given Seminars on Fitness Nutrition as well as seminars to help parents have their kids eat healthier.  I developed a Nutritional Program at my gym and  was able to watch the transformation of so many people.   When someone hugs you with tears in their eyes because you have changed their life forever simply by tweaking their diet and providing them with a cardio and strength program,  it is the best feeling in the world. 

Then I started thinking of all the people out there that I could possibly help who didn't have access to a Personal Trainer. Perhaps they had small children and couldn't get to a gym.  Or perhaps they desperately wanted to change they way they look and felt but simply could not afford a Personal Trainer. 

That is why I decided to provide my services online.  So that I could help a great number of people from all over the country to transform their bodies through online Training.  That was the inspiration for this website and the OC Fitness Pros Personal Training and Diet Online Program. 

Click here to get started now.   

You can also take a tour to see how the program works,  or if you have more questions, click here.