Whaley Personal Training designs professional customized fitness and nutrition programs created specifically for YOU based on your individual profile (age, history, goals, etc.).
Although service is provided to both male and female clients, Whaley PT specializes in fitness for women. It is the mission of Whaley PT to empower women to live fit so that their families, especially their children, will be impacted to be fit as well.
Overwhelming research shows that women should weight train because it:
- Tones without bulk (women have 15-20 times less testosterone than men)
- Boosts your metabolism
- Helps with fat loss and weight maintenance
- Enhances your mood and increases confidence
- Reduces the risk of osteoporosis, heart disease, and diabetes
Whaley PT provides nutrition services and in-person training within a 15-mile radius of Pittsburgh, Pennsylvania and offers affordable online training nationwide.
The Whaley PT Nutrition Program provides you with
- Nutrition services in conjunction with a licensed dietitian. Most personal trainers offer nutritional guidance based solely on their own experience.
- Learn how to eat properly with foods from the grocery store and restaurants. There are no supplements or pre-packaged foods to buy.
- An exercise prescription from a professional certified fitness trainer. Most popular commercial diets offer exercise advice given by diet consultants with very little fitness training.
According to licensed dietitian, Dr. Jane Pentz, the diet industry has a 95% failure rate. 95%! The diet and supplement industries are simply marketing scams. You will lose weight on a low calorie diet, but at least half of that weight loss comes from lean muscle tissue. When you lose lean muscle tissue, you lose your fat burning machinery. This is exactly the opposite of what you want to happen. The ONLY weight loss program that has been proven to work long term is exercise (strength and cardiovascular) in combination with proper nutrition. The Whaley PT Nutrition Program focuses on making maintainable lifestyle changes, not dieting.
Your Nutrition Program includes:
- Body Fat Analysis
- Individualized Energy and Nutrient Requirements (Your optimal amount of Calories, Protein, Carbs, and Fat)
- Diet Analysis (Using nutrition software which can tell if you are deficient in nutrients or overdoing them)
- Menu Plans
- Goal Setting
- Intstruction on how to estimate portion sizes; how water, fiber, caffeine, alcohol and stress affects fat loss; and more
In-Person Training helps you to
- Be more consistent with your workouts
- Begin a new exercise program safely
- Break through plateaus if you are already in shape or stuck doing the same routine
- Train at the gym or in the privacy of your home or office
You can have a professional Certified Personal Trainer meet you at the gym or in the convenience of your home or office. Training at the gym is cost effective and offers many equipment options. Training at your home or office features NO travel time or extra gas money to get to the gym; NO waiting for machines; NO membership fees; and NO childcare necessary. If you don't have equipment, your trainer will bring some.
Choose One-on-one Training of you want a private session focused entirely on you. Choose Buddy Training if you would like to share the cost of training with a friend or if you like the added fun, consistency and motivation of having a training partner. In-person training is only available in the Pittsburgh, PA area. Click on Rates for more information on Service Areas and Prices.
All In-Person Training packages include:
- Fitness Assessments
- Customized workouts
- FREE Body Fat Analysis every month (optional)
Call or email Whaley PT to schedule an appointment.
Online Training allows you to
- Workout on your schedule
- Get all the expertise of a Certified Personal Trainer at an affordable price (one month of online training costs about the same as a single in-person training session)
- Train at home, the office, the gym, or while you travel
There are two Online Personal Training options to choose from depending on the level of support you wish to have. Video demonstrations will ensure that you are performing exercises correctly. Your workout routine will show you exactly what to do every week including the amount of weight you should use, number of repetitions, number of sets, rest time, and training days. Print out your workouts so you can view them anytime, anywhere. Track your weekly exercise routines with the workout log provided. Then, just click a button and the tracking log will be sent directly to your personal trainer. Your trainer will know exactly what you did, how it went and any questions you might have.
All Online Training options include:
- Video Exercise Demos
- Fitness Tips
- Printable Workout Logs
- Fitness Articles
- Fitness Calculators and Charts
- Daily Fitness Tips
Take a Tour to view a sample online training workout and other online training features.
Click on Rates for more information on Prices and how to Get Started.
Training both In-Person and Online allows you to
- Transition into working out on your own
- Stay on track with your workouts while you travel
- Have access to your workouts and video demonstrations anytime
For those of you who currently train with Whaley PT (or another trainer) in-person, online training provides another great tool for your success. Maybe you have to train while you travel or maybe you are transitioning into doing more workouts on your own. Whatever the case, you will have access to a huge exercise library so that if you ever have any questions about how to do a move, you can quickly look it up. Plus, you will also have access to valuable fitness articles and tips.
Questions or Suggestions? Want to Schedule an Appointment?
Contact Shelby Whaley at
or
(412) 519-2634
Messages will be returned within 24 hours during the business week.
Photo Courtesy of John Atherton ("Coach A")
WHALEY PERSONAL TRAINING
Customized Workouts and Weight Loss
P.O. Box 16453
Pittsburgh, PA 15242
Come check out our new Online Store for Whaley Personal Training Merchandise!
