About the Trainer

Welcome to My Fitness Training Site!

I'm excited to have the opportunity to work with you to help you meet your fitness goals. I'm dedicated to ensuring your success and helping make fitness fun. Please read on to learn more about me.

It's important for you to know that you have a trainer that is well educated in fitness and meets the necessary requirements to properly train you. Here's my background:

• Bachelor of Science - Kinesiology, University of Texas - San Antonio (1996)

• Master of Arts - Fitness and Human Performance, University of Houston - Clear Lake (1999)

• NSCA - CSCS (National Strength & Conditioning Association - Certified Strength and Conditioning Specialist) (1999 to present)

• CPR and First Aid Certified (1999 - present)

• NJCAA and NCAA-D1 Volleyball player (1991 - 1995)

• Accomplished NPC Bodybuilder (2001 - 2004)

• Personal trainer at The Houstonian Hotel, Club & Spa (1999 - 2006)

CONTACT INFORMATION

Lynne J. Lafferty

Owner / NSCA - Certified Strength & Conditioning Specialist

Phone:  832-437-4212

Email:  LJLFitness@yahoo.com