Is Online Personal Training for You?
I get asked this question a lot - "So, what is Online Personal Training?". Some of you have been curious to know how I can train people without being in the gym or at their home with them. Most of you have asked these questions, or have been interested in my services, and I wanted to give you a taste of what its all about.
Simply put, Online Personal Training is the result of the natural progression of fitness tools for today's technology driven world. The basics of online personal training are just as it sounds - training clients by delivering content and information online. This is done by receiving your personalized workout plan on your computer.
As I mentioned, the workouts will be designed specifically for you and will take into account your goals, the amount of time you have to spend on exercise per week/day, if you are going to work out at the gym or at home, or what kind of equipment you have access to. All of the workout programs are personalized for YOU and are not computer generated. It think this is what makes my program so unique. All you need is 30 minutes per day and the commitment - I provide the rest!
Meal Planning Services - Nutrition and exercise go hand-in-hand. You can't do one without the other without achieving your fitness goals! The meal plans included in the online program have been designed by a RD and personalized for your goals. Whether that would be meals plans for weight loss, muscle gain, vegetarian and vegan, or a meal plan for a person On The Go! Online Meal Planning and Online Personal Training provides a comprehensive fitness program for weight loss, toning or muscle building."But Jennifer, I'm the kind of person that needs accountability and motivation. How can online training work for me?" The great thing about my personalized online fitness programs is that I am available to you 24/7! If you have a question, you can email me any time! I also encourage participation in one weekly motivational call. This is an interactive motivational call with your coach and other online personal training clients designed to answer questions about exercise, nutrition, goals, challenges, and anything else that we can fit into 20-minutes!
I also provide Lifestyle Coaching - this weekly 20-minute telephone call will inspire and motivate you, answer your fitness questions, and provide a little kick in the butt, if necessary! We will also use this time to modify and adjust your fitness program if necessary.
Your Online Personal Training website includes a message board to communicate with your coach and other friends within the Exercise On The Net Community - people with the same goals and challenges.
Here's what Blanca, mother of two, has to say about Online Personal Training - As a very busy mom, I was thrilled to hear I could get personal training online without having to schedule training sessions. I personally dislike gyms very much and could not schedule set times to get exercise guidance. I heard about Jennifer and signed up right away. My experience with the program and with her personally have exceeded my expectations. I do not have to go to a gym, it is affordable, and my training is very personalized. Everything in my program fits in with my personal preference for how I do best at. I get to run, which I love, and do strength exercises at home with equipment I had available, such as bands. The exercises switch every week, and that keeps me from getting bored. Also, when I started to feel some muscle discomfort, Jennifer responded to me immediately and gave me all the information I needed to take care of the problem, such as links on the web, advice on the phone, and through e-mail. She changed some of my exercises until my body was back to normal. She has been a delight to work with and all I really needed to get back into the shape that I wanted. In two weeks, I am now feeling a difference, and have lost some weight. I wish I could have heard about this earlier! I love the accountability I get. It makes me keep up daily.
"I heard that Personal Training can be expensive. What does Online Personal Training cost?" Yes, one-on-one personal training can be an expensive investment at $50 per session. However, Online Personal Training is very affordable at $50 per month - that's the cost of one personal training session! However, investing in your health and fitness is PRICELESS!
A Plan - sometimes that's all it takes. Do you know what it takes to get a lean, tone body? Do you get to the gym and wonder what you are going to do for your workout? Do you do the same exercises day after day? Let me help. I would LOVE the opportunity to give you the confidence and encouragement that you need to be a fit and healthy woman.
Are you ready to shake it up?! Get started TODAY!
