DLF Fitness LLC   

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come see the workout system that delivers..fast!

Personal Training Program Options

 

 I offer several programs so there's something that will meet each individual's needs. And, my prices are very affordable. See below for details about what's included with each training program option.  Monthly Subscription = $9.99 Yearly Subscription =$ 99.99.  Monthly charges  are recurring until member cancels for monthly subscription.

     
 
           
  Monthly Subscription   This level is mainly for people in good health, who want to get started with an exercise program, and maybe lose a little weight. A bit of a 'do-it-yourself' plan, for people who just need some structure to get started. This plan includes: Assessment Forms, Pre-Designed Workouts, Exercise Demos- animated photos to insure you learn correct form; Fitness Tips, Printable Workout Logs, A selection of Low Fat/Low Calorie Recipes,Recent Headlines concerning Fitness and Nutrition.

 

 
           
  Yearly Subscription   This level is the biggest 'bang-for-your-buck'! 12 months for the price of 10 months. Invest in your health today.

 

 
           
 
     
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