My online training site is so comprehensive that it can be used on its own. 

When you sign up for self-training you get your own personal fitness page where you’ll have access to hundreds of exercises and a library of nutritional and fitness information.

Take a look at what you get:

• Video Exercise Demos
  
• Ready-To-Go and Customizable  Workout Routines
• Workout Logs
• Fitness Charts
• Fitness Articles
• Daily Fitness Tips
• Monthly Fitness Newsletter
• Healthy Recipes and Nutrition Tips
• Custom Meal Plans and Grocery Lists
• Food Journal
• Nutritional Database of nearly 7,000 foods
• Your Own Personalized Web Page

When you sign up for personalized training you’ll have access to all the same information you’d get with self-training including having your own personal fitness page. But you get one more key ingredient, me.

I’ll use my experience as a personal trainer and my background in psychology to put together a complete exercise, nutritional, and motivational plan for success, your success.

When you sign up I’ll set up your personal fitness plan and give you weekly follow-ups. As I monitor your progress I'll make adjustments to your routine to ensure you make continual progress.

I will challenge you. I will encourage you. I will make you accountable to me for one reason only. I will make sure your goals turn into your results.