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During my career as a personal trainer I've had the opportunity to work with many clients who had a variety of goals. They may have started from different places and had different aspirations but they all had one thing working for them. Me! |
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Lose Weight & Increase Muscle Tone These goals often go hand-in-hand. So does the plan for success. Through proper food intake and focused weight training you build lean muscles. When you do you burn calories more efficiently even when you’re at rest.
That’s why my plan calls for good nutrition and the building of strong lean muscles. The more muscle you have on your body the more efficient calorie burner you become. RESULT – You Lose Weight and Increase Muscle Tone.
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Losing, or gaining, weight is often what most people use as a gage to determine fitness success. But my experience is that when you begin to add lean muscle in a way that tones and increases flexibility you really start to look great. |
My clients find that working with me they begin to sleep better, feel less stressed, and have more energy to do their daily activities. Even clients that suffer from chronic illness such as high blood pressure or cholesterol find that their condition will lessen over time. RESULT- Better Health and Vitality
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Different sports have different training requirements that make individualized exercise and nutrition programs a must. Using speed drills, core and stability exercises, and proper stretching techniques I’ve been able to improve performance in sports as diversified as volleyball, softball, and golf.
RESULT – Improved Athletic Performance |
I have worked with pre and post surgery clients. I have trained clients that have had: fused backs, hip and knee replacements, MS, fibromyalgia and many other ailments. Rehabilitation therapy requires complete communication including with your doctor. Together we will put together a safe, effective plan that includes continual monitoring and supervision. |
With all of my clients I incorporate strength training and flexibility stretching to help them maintain a well-balanced body. RESULT – Better Strength and Flexibility. |
It was August 2006 and I was at a point of fat desperation when I met Dana. My weight was a growing problem - a symptom of just letting things happen in my life without enough focus on my part. So I needed someone to help me focus. I hired Dana after one session. I knew she had the focus herself to get me where I wanted to go.I was 5’3” and 178 pounds. I knew I had a ways to go. My goal was 140 pounds. To date I have lost 42 pounds and counting. The new goal is 125 pounds (photo not shown yet). I’ve gone froma 14 petite all the way down to a size 4. I’m actually the right size for my height now.
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While all results are individual these are actual results of clients I've worked with. Your results will depend upon following your plan and staying focused on your goal. However the most important part of meeting your goal is getting started.
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