Welcome To My Online Training Site

I'm excited to have the opportunity to work with you to help you meet your fitness goals. I'm dedicated to ensuring your success and helping make fitness fun. Please read on to learn more about me.

It's important for you to know that you have a trainer that is well educated in fitness and meets the necessary requirements to properly train you. Here's my background.

• Graduated from Edinboro University with a degree in Health and Physical Education and a Specialty in Athletic Training
• Certified Athletic Trainer with the National Athletic Trainer Association
• Certified Personal Trainer with the National Strength Professionals Association
• Certified Personal Trainer with the National Council of Strength & Fitness
• Certified Performance Enhancement Specialist with the National Academy of Sports Medicine
• Certified Nutrition Specialist
• Experience working with post-rehab Division 2 Athletes
• Full marathon finisher 2006

I can be contacted through email should you have questions karen@completely-fit.com

Links back to my websites:

www.completely-fit.com

www.lifetime-fitness-routines.com