A Year Long Wellness Plan That is affordable and Easy to Implement

For the corporate climate our program is unmatched at reinforcing the bottom line and making your company a healthier one.  The program does not require extra personnel to implement and troughout the year long Porter Fitness Wellness Program delivers wellness and healthy-habits information and interaction in many ways.

• Reduce Health Costs and Reduce Absenteeism
• Increasee Productivity
• Improve Employee Moral
• Reduce Workers Compensation Claims

The Porter Fitness web suite gives you accountability tools, healthy resources, access to your Health - Coach 24/ 7.  What ever your health goals, weight loss, training for an event, or if just want to re-claim your health and vitality, this program is for you.

You will gain access to taylored exercises, whether in a gym or for home workouts, You will have access to nutrition programs and recipies and discounts on clinical nutritionals to address dietary defficiencies, and you will learn how to make health chioces to support permanent life changes.

Our coaching will guide you through live and virtual interaction, monthly newsletters and e-mail and phone support all to manage, motivate and keep you on track to amazing results! 

Our core program includes an exercise component, diet and nutrition component with a Health risk Assessment (HRA) with health coaching and biometric data gathering.  The HRA and health coaching component builds on a person's strengths not on their faults.  This fosters a greater likelihood of behavior change and Healthy-Habits.  just ask and we can customise a plan for you.  We can put togehter a health and wellness plan  to fit your individual, corporate or personal needs, so you can Live be healthy!